Your Inner Landscape

Lets face it, we usually keep ourselves busy because we don’t want to deal with the reality and the stress we’re under, or the fact we are neglecting ourselves because “work is more important”

Feeling stressed, the feeling of being overworked, breakouts, hormone imbalances, poor sleep or just simply feeling tired is our inner bodies and inner compass telling us that we’re overwhelmed and we need to STOP and just take a step back.

Realign your compass and have it pointing to the direction that puts YOU first!

Slow down your pace if you’re always on the go; give your body a break; sleep in and give your body a break from the excess caffeine you usually run on because you’re not sleeping enough and you’re always tired its from caffeine (what we turn to when we’re usually tired)

Slow movements, like a walk, yoga, or even meditation

It’s about time to understand the importance of taking a stand against the current culture that demands so much of us at such a high pace over our own health and wellbeing

It all sounds so simple and easy to do, but are you really doing it right?

Are you relaxing the right way?

Take care of yourself because no one else will.

Jawaher AlSayegh

Holistic Health Coach