Winter Spices

Since the weather has gotten a little bit cooler, I've been craving warming drinks - spiced up drinks to be specific.

So I've decided to share a few recipes that help you warm up your body during winter or when you just need that hug from the inside and the benefits of the spices and why we tend to crave them.

Cinnamon:

   - Benefits: Packed with antioxidants, cinnamon has anti-inflammatory properties and may help regulate blood sugar levels. It adds a sweet and warming flavor to beverages, promoting a sense of comfort.

   - Winter Cravings: The sweet aroma and flavor of cinnamon are reminiscent of holiday treats, triggering positive memories and providing a cozy feeling during the colder months. - Always hits the spot for me when I'm craving something sweet but I don't want that sugar rush

Recipe: 

Spiced Cinnamon Latte:

• 1 cup of brewed coffee

• 1/2 cup of milk (dairy or plant-based)

• 1 teaspoon of ground cinnamon

• 1 tablespoon of honey or maple syrup

Ginger:

   - Benefits: Ginger aids digestion, possesses anti-nausea properties, and has anti-inflammatory effects. Its zesty warmth makes it a go-to spice for soothing winter beverages.

   - Winter Cravings: The invigorating and spicy nature of ginger provides a comforting feeling, especially during winter when digestion and immunity may need an extra boost.

Recipe:

Ginger Turmeric Tea

• 1 cup of hot water

• 1-inch piece of fresh ginger, sliced

• 1/2 teaspoon of ground turmeric

• 1 tablespoon of honey

• Fresh lemon slices

Nutmeg:

   - Benefits: Nutmeg contains antioxidants and antimicrobial properties. Its sweet and nutty taste adds depth to drinks and desserts, while also potentially contributing to overall immune health.

   - Winter Cravings: The nostalgic association of nutmeg with holiday baking and warm drinks may contribute to its appeal during the winter season.

Recipe:

Creamy Nutmeg Chai Latte:

• 1 cup of chai tea

• 1/2 cup of milk (dairy or plant-based)

• 1/4 teaspoon of ground nutmeg

• 1 tablespoon of sugar or sweetener of choice

Cloves:

   - Benefits: Cloves are rich in antioxidants and have antimicrobial properties. They may help combat winter-related illnesses and add a fragrant warmth to beverages.

   - Winter Cravings: The intense and spicy aroma of cloves evokes a sense of warmth and comfort, aligning with the desire for cozy and inviting flavors.

Recipe:

Spiced Orange Clove Punch:

• 2 cups of orange juice

• 1 cup of apple juice

• 2-3 whole cloves

• 1 cinnamon stick

• 1 tablespoon of honey

• Orange slices for garnish

Cardamom:

   - Benefits: Cardamom aids digestion and adds a unique citrusy note. Its potential anti-inflammatory properties make it a valuable addition to winter recipes.

   - Winter Cravings: Cardamom's exotic and warming profile appeals to the desire for comforting and distinctive flavors during the colder months.

Recipe:

Cardamom Vanilla Almond Latte:

• 1 cup of almond milk

• 1 teaspoon of ground cardamom

• 1/2 teaspoon of vanilla extract

• 1 tablespoon of honey

Star Anise:

   - Benefits: Star anise has antimicrobial properties and adds a licorice-like flavor to drinks. It may contribute to immune support and respiratory health.

   - Winter Cravings: The distinctive shape and flavor of star anise, reminiscent of holiday spices, make it a popular choice for creating comforting winter beverages.

Recipe:

Warm Spiced Apple Cider:

• 2 cups of apple cider

• 2-3 star anise pods

• 3-4 cloves

• 1 cinnamon stick

• 1 tablespoon of honey

Allspice:

   - Benefits: Allspice combines flavors of cinnamon, cloves, and nutmeg. It is rich in antioxidants and may have anti-inflammatory effects, contributing to overall health.

   - Winter Cravings: The versatile and familiar taste of allspice resonates with traditional winter flavors, satisfying cravings for classic and well-loved combinations.

Recipe:

Spiced Apple Allspice:

• 1 cup of hot apple cider

• 1-2 whole allspice berries

• 1 cinnamon stick

• 1 tablespoon of honey

Vanilla:

   - Benefits: Vanilla contains antioxidants and may have mood-enhancing properties. Its sweet and comforting aroma contributes to a sense of relaxation.

   - Winter Cravings: The warm and sweet essence of vanilla is often associated with holiday desserts and treats, making it a popular choice during the winter season.

Recipe:

Vanilla Chai Oatmeal Steamer:

• 1 cup of brewed chai tea, cooled

• 1/2 cup of rolled oats

• 1/2 teaspoon of vanilla extract

• 1 tablespoon of honey

Black Pepper:

   - Benefits: Black pepper aids digestion and adds a surprising warmth to drinks. It may help improve circulation and provide a unique kick to beverages.

   - Winter Cravings: The unexpected spiciness of black pepper adds a bold element to winter drinks, satisfying the craving for rich and complex flavors.

Recipe:

Honey Black Pepper Hot Chocolate:

• 1 cup of hot milk (dairy or plant-based)

• 2 tablespoons of cocoa powder

• 1 tablespoon of honey

• 1/4 teaspoon of freshly ground black pepper

Turmeric:

    - Benefits: Turmeric is known for its anti-inflammatory and antioxidant properties. It may contribute to overall immune health and wellness.

    - Winter Cravings: The vibrant color and potential health benefits make turmeric an appealing addition to winter beverages, aligning with the desire for wellness-focused choices.

Recipe:

Golden Turmeric Latte:

• 1 cup of almond milk

• 1/2 teaspoon of ground turmeric

• 1/4 teaspoon of ground ginger

• 1/4 teaspoon of ground cinnamon

• 1 tablespoon of honey or maple syrup

Sage:

    - Benefits: Sage adds an earthy and savory note to beverages. It contains antioxidants and may have anti-inflammatory properties.

    - Winter Cravings: The comforting and herbal aroma of sage complements winter beverages, offering a unique and soothing experience during colder days.

Recipe:

Sage Tea:

• 1 teaspoon Sage leaves

• 1 cup Hot water

Your Holistic Health Coach

Jawaher

*Disclaimer: I'm not a doctor, I have tried this and worked for ME. If you try it and causes you discomfort stop and seek medical opinion or help.

This is not medical advice, this is my experience and worked for ME. I'm sharing my tips and recipes.