What is a health coach?

I’ve gotten a lot of questions about; What is a health coach?

What do you do as a health coach?

So here’s me answering the question:

What is a holistic health coach?

A holistic health coach is a mentor and wellness expert*

As a certified holistic health coach I’m here to help guide you to feel your best through personalised lifestyle changes; through emotional, physical and of course dietary goals and needs.

I believe that everyone is different; this might sound obvious but what works for me might not really work for you.

So I’m here to help guide you and help you discover what works for YOU, as well as how to fuel your body, live a healthy lifestyle (that suits YOU), alongside finding the best wellness and health routines that work for YOU.

I believe it's all about YOU, because if you don’t take care of yourself who will?

My goal as a certified health coach is to give you guidance to tools that you can use in order to enhance your self-care, nutrition, and well-being to live a whole and balanced lifestyle for YOU.

*A health coach does not replace a medical professional (i.e. doctor)