Snack ideas

Guacamole and crackers/chips/veggies:

• You can never go wrong with a bowl of gauc and chips (just make sure you hunt for a brand that doesn't use inflammatory vegetable oils)

• You can always swap out the chips/crackers for veggies; carrots, bell peppers or cucumbers sticks

Fruits and nuts:

• apple slice with your favorite nut butter (mines almond butter, YUM!) - Make sure it's unsweetened and no added oils

• Berries; strawberries, blueberries, raspberries

• Peaches

• Nectarine

• Nuts; walnuts, Brazilian nuts, almonds or whatever nuts you like (yet again make sure they're plain with no additives)

Yogurt with berries and nuts:

• Coconut yogurt or plain Greek yogurt (no sugar added i.e unsweetened) topped with a handful of fresh or frozen berries, nuts, cinnamon, unsweetened coconut flakes, chia seeds and flaxseeds

• You can also blend your fruits with your yogurt add nut milk and turn it into a smoothie as snack